01 / Menstrual
Stretching mat Pilates
Slow, restorative stretching that releases tension and makes space for rest.
Luteal Pilates
Flow with your cycle.
A women’s Pilates and wellness community rooted in cycle awareness. Classical principles and contemporary movement, in a practice that meets you in every phase.
Always free
Sunday Reset
A weekly 30-minute live class, open to members and nonmembers. A welcoming introduction to the Luteal Pilates community.
Sunday Reset updatesFour phases, four ways to move
02 / Follicular
Dynamic mat Pilates
Fresh, energizing flows that build strength as your energy begins to rise.
03 / Ovulatory
Sensual mat Pilates
Fluid, expressive movement that celebrates confidence and connection.
04 / Luteal
Rhythmic mat Pilates
Steady, rhythmic sequences that gradually soften into slow, inward-focused movement.
These are gentle movement suggestions, not strict exercise prescriptions. Every body and every cycle is different, so always choose the practice that feels right for you.
Read about the methodMemberships
Find your flow
Begin with a free weekly class, or choose the membership that matches how deeply you want to practice.
Sunday Reset
Free Always
A weekly 30-minute live Sunday Reset, open to members and nonmembers. A welcoming introduction to the Luteal Pilates community.
What’s included
- Weekly live Sunday Reset
- Open to members and nonmembers
- A welcoming introduction to the community
Updates and class access details coming soon.
Ask about Sunday ResetThe Flow Membership
Membership Coming soon to the App Store
For consistent movement and access to the Luteal library.
What’s included
- Full on-demand Pilates class library
- Classes organized by menstrual cycle phase
- Stretching, classical flow, contemporary flow library
- New on-demand classes added regularly
- Access to building your own sequence library
- Access to member-only content
Full access through the Luteal app. Coming soon to the App Store.
Ask about membershipThe Luteal Collective
Membership Coming soon to the App Store
For deeper practice, intentional programming, and community. Everything in The Flow Membership, plus:
What’s included
- Exclusive cycle-synced challenges
- Access to all four phase-based challenges
- Access to cycle based balanced activity suggestions
- Access to Find Your Balance, a members-only guide to movement, nourishment, and rest through each cycle phase
- Early access to events and retreats
- Exclusive member perks and discounts
Full access through the Luteal app. Coming soon to the App Store.
Ask about membership101 Mat Pilates individual sessions and packages of four or eight, special workshops, in-person Pilates events, and retreats are not included in either membership. See Private Sessions for 101 Mat Pilates pricing.
Coming soon to the App Store. Digital app membership is purchased in the iOS app through Apple’s in-app purchase system. No digital access is sold on this website or through Shopify.
Private opportunities Membership questionsWays to practice
Pilates Library
On-demand classes organized by cycle phase, ready whenever you are.
Explore the library
Private Sessions
One-to-one live video instruction, shaped around your body and goals.
Book a session
Private Pilates Experiences
A private mat Pilates class for birthdays, bridal showers, bachelorettes, and celebrations.
Plan your celebration
Events and Experiences
Workshops, pop-ups, challenges, and retreats with the Luteal community.
See upcoming events
Meet Lonnique · Founder of Luteal
A Pilates practice that moves with you, not against you.
Luteal Pilates is a women’s movement and wellness brand rooted in cycle awareness and community. Pilates that honors how you feel, from one phase to the next.
About LutealThe Luteal Method
Your body changes through the month. Your practice can too.
We blend classical Pilates principles with contemporary movement, so every session is an invitation to listen inward and move with intention.
Discover the Luteal Method